nutrition science

New brain typing technology!

By PJ Glassey / / Comments Off on New brain typing technology!

I’ve learned a lot since starting the X Gym in 1998. Since then, and even before that, I’ve averaged about 2 hours per day studying research in exercise science and nutrition science. And then, since the year 2000, when my mom was diagnosed with Alzheimer’s disease, I threw myself into studying brain science as well.…

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X Gym U Master’s Course #3

By PJ Glassey / / Comments Off on X Gym U Master’s Course #3

Revolutionary Xfactor Xplanation: Using Fitness Chocolate as a Fuel Did you know that fitness chocolate is also fuel source, besides tasting great? Coconut oil is composed of about 70% Medium Chain Triglycerides (MCT’s), which is a certain type of fat that can’t be stored. Rather, it must be burned off by the body as a fuel source.…

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