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complete muscle fatigue

X Gym U Master’s Course #2

By PJ Glassey / / Comments Off on X Gym U Master’s Course #2

Revolutionary Xfactor Xplanation: Fail sooner for faster results! You are already well aware by now that complete muscle fatigue (CMF) is the key to great results. You also know that CMF is where the strength training happens, and assuming no offloads along the way until the point of CMF, endurance results have also been maximized.  What…

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