Sitting really is the new smoking because we do it so much at work, at home, in the car, and more; all of which create posture problems.

This problem, compounded with the added screen time of our phones, makes for atrocious posture problems, not to mention the effects of EMF’s, poor hydration, etc.

Some of the worst offenders are addressed in this presentation, along with the solutions, biohacks, tips, and tricks to solve and even reverse the catastrophic health effects of our modern work environment.

See the video below for the details and solutions to this extremely pervasive problem in our modern society.