Here are PJ’s most informative episodes in the hope they will help you in your health, fitness, and spiritual journey.

Click an image below to hear the podcast (most recent at top):

 

Dr Haley and PJ discuss flexibility, rewiring the brain to win, best diet, creatine, hormone optimization, faith, and more:

 

Travel into the future of fitness with PJ on the Futurist Society Podcast to see what health, fitness, technology, and biohacking will look like in the year 2035:

Aging mindfully with purpose for happiness and vitality in mid-life (especially through menopause):

How exercise and regular movement transforms brain health:

 

Understanding your brain and rewiring for lasting results. Breaking the diet yo-yo. Finding happiness and lifelong health:

How to stop the mental spiral, reset faster, and return to clarity. If you’re ready to feel lighter and more grounded, this episode is your gentle reset:

Discussing workouts for busy people, how to achieve the intensity that delivers results, brain hacks for faster fitness, and much more with Caleigh and Sara:

 

“Nerding out” on brain science topics with Coach Nassim, such as smashing barriers, a winning mindset, mastering confidence, athletic dominance, and more:

 

The DEEP DIVE into the science behind the X Gym methods, various diets, personal program design, and more:

Episode two (as a returning guest) to talk more about what we didn’t get to in the past episode, such as expanding your comfort zone, exercise program design, rewiring your brain, preventing and even reversing dementia, and more: 

 

Unconventional perspectives about health, cancer, biohacking, nutrition, and more:

 

Talking shop with “Judo Jerry” about how the X Gym methods help grapplers, wrestlers, and other martial artists:

 

Discussing the spiritual side of fitness, gym ownership, and what makes X Gym unique:

 

The “DEEP DIVE” into the X Gym methodology:

 

Hacking the “mental edge” to unlock peak performance with Coach James:

 

A conversation about business success in the fitness industry (and in general):

 

A deep dive into PJ’s Brain Type Test and how it can help people hack their health and fitness results: