For those who love to get right to the bottom line, here are the results of my trip to LA on 9/25/09 with Chris Beams to take on the 75 story US Bank Building: Chris placed 1st in his age bracket (30-39) and 3rd overall in the men’s open category. This was his 2nd competitive race.…
Read MoreThe first few days at the Alki X Gym went well, despite the fact that there were only 8 clients left for us by the time we took over last Wedesday (down from 110 about a month ago). New clients are joining, past Alki X Gym members are returning, and some are coming over from Belltown, so things are…
Read MoreI posted a list in an X Gym newsletter of my favorite anti aging supplements and had many requests for more information like how much do I take, why are they good, etc. so here are the answers along with the list. Keep in mind that I’m not a big supplements person per say, but most of…
Read MoreMy Christian vegan friends ask me from time to time, how my Christian conscience allows me to eat animal products, since in their view, Jesus was a vegan. Well, my answer is simple. I don’t believe Jesus was a vegan and I’ll explain why I have this personal opinion below (and then why it really…
Read MoreDo you like buying frivolous stuff for yourself that you don’t need but it’s just fun to have? Me too! Do you like the feeling you get from giving to the poor and needy? Me too! Here’s one strategy to do both. It’s a win-win! Join me in this movement to bless others in need…
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