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Triceps
Lying Tubing Pullovers – Funnel Method
By
PJ Glassey
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Tricep Xabata Sliders
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PJ Glassey
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Xardio – Xabata Style Under 3 minutes!
By
Ann Marie Gill
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Snow Angels – Step method
By
Ann Marie Gill
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Tricep Xtensions – Step Method
By
Ann Marie Gill
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Tubing Straight Leg Deadlift – Ratchets
By
Ann Marie Gill
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