Skip to content
  • 425-822-9496
  • Member Schedule Login
  • Recipes
244x244
  • Home
  • Why X Gym?
    • X Gym® 21 Minute Workout Program
    • High Intensity Training
    • Is the X Gym for you?
    • Our Methods
    • What to Expect
    • Bibliography (abridged)
  • Results
  • About
    • Trainers
    • Personal Training
    • Group Training
    • Rates
  • Xtras
    • Articles
    • Stair Training
    • Video Workouts
  • Xblog

XGYM Video Workout App:  Sign Up  / Login

Mid Back

Lobster Row – 7 Sec Method

By PJ Glassey / / Comments Off on Lobster Row – 7 Sec Method

 Favorite

Read More

Tubing Back Flyes – 7 sec method

By chriscanlis / / Comments Off on Tubing Back Flyes – 7 sec method

Favorite

Read More

Tubing Straight Leg Deadlift – Ratchets

By chriscanlis / / Comments Off on Tubing Straight Leg Deadlift – Ratchets

Favorite

Read More

Latest Posts

Judo Jerry interviews PJ about how X Gym methods help grapplers and wrestlers and other martial artists

Screenshot at  PM

What Doctors Don’t Know About Osteoporosis

PJ’s Podcast Appearances

Screenshot at  AM

Best Organic Egg Brands

Screenshot at  PM

High-Intensity Strength Training: A Powerful Ally for Menopause

Screenshot at  PM

Could The Ketogenic Diet Help With Menopause?

Try X-Gym Free
Try X-Gym Free
RECIPES
ref=sr_1_1?crid=21O8TWR357YVS&dib=eyJ2IjoiMSJ9.Ichkn4-OtXDqsch3T1LbljEubO7Db0ajAOhinN8bLa_r3PnTXHeTy_hJ5n-1WS8EIBXNewIfMx6V71sse1HkbHRSNefw6n93tzH-cyeF7S4.vRL7ZT3PFCNArJpeJEVJWW9b9fae7SeqADn4VLUUtAU&dib_tag=se&keywords=cracking+your+calorie+code&qid=1722271439&sprefix=cracking+your+calorie+cod%2Caps%2C162&sr=8-1
Connect with X Gym
Signup today for free and be the first to get notified on what's new


Try X Gym for Free!

CONNECT WITH X GYM!

LOCATIONS

ONLINE WORLDWIDE

206-938-9496

EASTSIDE

10724 NE 38th Pl
Kirkland, WA 98033
425-822-9496
Map link

CAREER OPPORTUNITIES

Find out how to join our team >>

FIND IT:

  • Xtras Home
  • XBlog
  • Articles
  • Stair Training
  • Video Workouts
  • Nutrition Inquiry Form

© 2025 Voted Best Fitness Trainers. All Rights Reserved.