Mid Back

Lobster Row – 7 Sec Method

By PJ Glassey / / Comments Off on Lobster Row – 7 Sec Method



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Tubing Back Flyes – 7 sec method

By chriscanlis / / Comments Off on Tubing Back Flyes – 7 sec method
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Tubing Straight Leg Deadlift – Ratchets

By chriscanlis / / Comments Off on Tubing Straight Leg Deadlift – Ratchets
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