Skip to content
  • 425-822-9496
  • Member Schedule Login
  • Recipes
244x244
  • Home
  • Why X Gym?
    • X Gym® 21 Minute Workout Program
    • High Intensity Training
    • Is the X Gym for you?
    • Our Methods
    • What to Expect
    • Bibliography (abridged)
  • Results
  • About
    • Trainers
    • Personal Training
    • Group Training
    • Rates
  • Xtras
    • Articles
    • Stair Training
    • Video Workouts
  • Xblog

XGYM Video Workout App:  Sign Up  / Login

Legs

Full Body Uplifter – Various Methods

By PJ Glassey / / Comments Off on Full Body Uplifter – Various Methods

 Favorite

Read More

Sally Squats – TUT

By PJ Glassey / / Comments Off on Sally Squats – TUT

 Favorite

Read More

Apollo OH NO – Ratchets Method

By PJ Glassey / / Comments Off on Apollo OH NO – Ratchets Method

Favorite

Read More

Latest Posts

sad man

Understanding Dementia: Recognizing the Signs and Taking Action

mom

PJ’s Top Five Tips for Preventing, Slowing, or Even Reversing Dementia

Dining Out

How to Stick to Your Nutritional Plan When Eating Out

Screenshot at  AM

Microplastics: Mitigation and Detox strategies

Screenshot at  PM

Pregnancy Nutrition

comfort zone circles

Change never happens within your comfort zone

Try X-Gym Free
Try X-Gym Free
RECIPES
ref=sr_1_1?crid=21O8TWR357YVS&dib=eyJ2IjoiMSJ9.Ichkn4-OtXDqsch3T1LbljEubO7Db0ajAOhinN8bLa_r3PnTXHeTy_hJ5n-1WS8EIBXNewIfMx6V71sse1HkbHRSNefw6n93tzH-cyeF7S4.vRL7ZT3PFCNArJpeJEVJWW9b9fae7SeqADn4VLUUtAU&dib_tag=se&keywords=cracking+your+calorie+code&qid=1722271439&sprefix=cracking+your+calorie+cod%2Caps%2C162&sr=8-1
Connect with X Gym
Signup today for free and be the first to get notified on what's new


Try X Gym for Free!

CONNECT WITH X GYM!

LOCATIONS

ONLINE WORLDWIDE

206-938-9496

EASTSIDE

10724 NE 38th Pl
Kirkland, WA 98033
425-822-9496
Map link

CAREER OPPORTUNITIES

Find out how to join our team >>

FIND IT:

  • Xtras Home
  • XBlog
  • Articles
  • Stair Training
  • Video Workouts
  • Nutrition Inquiry Form

© 2025 Voted Best Fitness Trainers. All Rights Reserved.