Skip to content
425-822-9496
Member Schedule Login
Recipes
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
XGYM Video Workout App:
Sign Up
/
Login
Glutes
Full Body Uplifter – Various Methods
By
PJ Glassey
/
/
Comments Off
on Full Body Uplifter – Various Methods
Favorite
Read More
Sally Squats – TUT
By
PJ Glassey
/
/
Comments Off
on Sally Squats – TUT
Favorite
Read More
Low Lunge Slides – 7 sec Method
By
PJ Glassey
/
/
Comments Off
on Low Lunge Slides – 7 sec Method
Favorite
Read More
Apollo OH NO – Ratchets Method
By
PJ Glassey
/
/
Comments Off
on Apollo OH NO – Ratchets Method
Favorite
Read More
Tubing Switch Squat – 4 sec holds
By
chriscanlis
/
/
Comments Off
on Tubing Switch Squat – 4 sec holds
Favorite
Read More
Chair hamstring curls on bench or chair
By
chriscanlis
/
/
Comments Off
on Chair hamstring curls on bench or chair
Favorite
Read More
1
2
Next »
Latest Posts
Top Features to Look for in Kirkland Gyms This Summer
How to Prevent Knee Pain During Running Workouts
Muscle pull healing strategy
Mitochondria: Your Metabolism (and health) Powerhouses
What I would do now if I had received the COVID “Vaccine”
Is Botox Really Safe?
Try X-Gym Free
