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Apollo OH NO – Ratchets Method

By PJ Glassey / / Comments Off on Apollo OH NO – Ratchets Method
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Tubing Switch Squat – 4 sec holds

By Ann Marie Gill / / Comments Off on Tubing Switch Squat – 4 sec holds
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Chair hamstring curls on bench or chair

By Ann Marie Gill / / Comments Off on Chair hamstring curls on bench or chair
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Bodyweight Squat – 7 sec method

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1st Phorm 2023 Summer Challenge Results

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Strengthen Your Mindset: Overcoming Mental Hurdles in Your Fitness Journey

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