Skip to content
425-822-9496
Member Schedule Login
Recipes
(opens in new tab)
(opens in new tab)
(opens in new tab)
(opens in new tab)
(opens in new tab)
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
Brain Type Test
XGYM Video Workout App:
Sign Up
/
Login
Glutes
MS Slider Xabatas With Music
By
PJ Glassey
/
/
Comments Off
on MS Slider Xabatas With Music
Read More
about MS Slider Xabatas With Music
2 minute soX Lunge snaX
By
PJ Glassey
/
/
Comments Off
on 2 minute soX Lunge snaX
Read More
about 2 minute soX Lunge snaX
Full Body Uplifter – Various Methods
By
PJ Glassey
/
/
Comments Off
on Full Body Uplifter – Various Methods
Read More
about Full Body Uplifter – Various Methods
Sally Squats – TUT
By
PJ Glassey
/
/
Comments Off
on Sally Squats – TUT
Read More
about Sally Squats – TUT
Low Lunge Slides – 7 sec Method
By
PJ Glassey
/
/
Comments Off
on Low Lunge Slides – 7 sec Method
Read More
about Low Lunge Slides – 7 sec Method
Apollo OH NO – Ratchets Method
By
PJ Glassey
/
/
Comments Off
on Apollo OH NO – Ratchets Method
Read More
about Apollo OH NO – Ratchets Method
1
2
Next »
Latest Posts
Defying Biological Destiny: The X Factors of HIT for “X-treme” Healthspan
Functional Fitness Training in Bellevue: 3-Move Daily Reset for Back/Neck Relief
Functional Fitness vs Traditional Cardio in Bellevue: Get Off the Treadmill
Mistakes to Avoid With One-on-One Personal Training in Kirkland
The Truth About Stubborn Belly Fat
Weekly Micro-Schedule: Group Fitness and Personal Training in Bellevue
Try X-Gym Free