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Glutes
Full Body Uplifter – Various Methods
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PJ Glassey
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Sally Squats – TUT
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PJ Glassey
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Low Lunge Slides – 7 sec Method
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PJ Glassey
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Apollo OH NO – Ratchets Method
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PJ Glassey
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Tubing Switch Squat – 4 sec holds
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chriscanlis
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Chair hamstring curls on bench or chair
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chriscanlis
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