Skip to content
Menu
425-822-9496
Online Member Login
Eastside Member Login
Recipes
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
XGYM Video Workout App:
Sign Up
/
Login
Forearms
Uplifter Row – Tiered Method
By
Ann Marie Gill
/
/
Comments Off
on Uplifter Row – Tiered Method
Read More
Tubing Lying Bicep Curls – Ratchet Method
By
Ann Marie Gill
/
/
Comments Off
on Tubing Lying Bicep Curls – Ratchet Method
Read More
Tubing Curls – Midstops Method
By
Ann Marie Gill
/
/
Comments Off
on Tubing Curls – Midstops Method
Read More
Latest Posts
1st Phorm 2023 Summer Challenge Results
Strengthen Your Mindset: Overcoming Mental Hurdles in Your Fitness Journey
Unlock the Power of Core Strength: Elevate Your Fitness Routine at X Gym
Boost Your Motivation and Consistency for Long-Term Fitness Success at X Gym
Maximize Post-Workout Recovery with Effective Nutrition, Rest, and Techniques
X Gym Summer Sprint Challenge
logo 300 144
unnamed square 370
