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Forearms
Overhead Tricep Xtension – Midstops
By
PJ Glassey
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Tubing Reverse Curls – Tierendos Method
By
PJ Glassey
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Uplifter Row – Tiered Method
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chriscanlis
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Tubing Lying Bicep Curls – Ratchet Method
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chriscanlis
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Tubing Curls – Midstops Method
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chriscanlis
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