Forearms

Overhead Tricep Xtension – Midstops

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Tubing Reverse Curls – Tierendos Method

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Uplifter Row – Tiered Method

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Tubing Lying Bicep Curls – Ratchet Method

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Tubing Curls – Midstops Method

By chriscanlis / / Comments Off on Tubing Curls – Midstops Method
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