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Core
Full Core Plank-O-Fest!
By
PJ Glassey
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Ab Reaches
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chriscanlis
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Tubing Switch Squat – 4 sec holds
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chriscanlis
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Slider Pushups – Ratchet Method
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chriscanlis
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Piked Slider Planks
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chriscanlis
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Floor Core Crunches
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chriscanlis
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