Skip to content
425-822-9496
Member Schedule Login
Recipes
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
Brain Type Test
XGYM Video Workout App:
Sign Up
/
Login
Chest
Tubing Chest Fly – Funnel Method
By
chriscanlis
/
/
Comments Off
on Tubing Chest Fly – Funnel Method
Read More
about Tubing Chest Fly – Funnel Method
Slider Pushups – Ratchet Method
By
chriscanlis
/
/
Comments Off
on Slider Pushups – Ratchet Method
Read More
about Slider Pushups – Ratchet Method
Bench Pushups – Tierendos Method
By
chriscanlis
/
/
Comments Off
on Bench Pushups – Tierendos Method
Read More
about Bench Pushups – Tierendos Method
Square Pushups with 4 sec holds
By
chriscanlis
/
/
Comments Off
on Square Pushups with 4 sec holds
Read More
about Square Pushups with 4 sec holds
Latest Posts
Understanding Group Gym Training for Busy Bellevue Professionals
Reversing Tech Posture Syndrome
How Modern Medicine Made Your Bones Brittle
Muscle: Your Secret Weapon Against the Biological Aging Clock
Questioning High Intensity Training in Bellevue for Busy Professionals
How Functional Fitness in Bellevue Improves Daily Activities and Program
Try X-Gym Free
