Chest

Tubing Chest Fly – Funnel Method

By chriscanlis / / Comments Off on Tubing Chest Fly – Funnel Method
Read More

Slider Pushups – Ratchet Method

By chriscanlis / / Comments Off on Slider Pushups – Ratchet Method
Read More

Bench Pushups – Tierendos Method

By chriscanlis / / Comments Off on Bench Pushups – Tierendos Method
Read More

Square Pushups with 4 sec holds

By chriscanlis / / Comments Off on Square Pushups with 4 sec holds
Read More

Latest Posts

belt

The Unsung Heroes of Fitness: Celebrating Consistent Health

tYTKBgraiNuMqNVWFaQ pqpg

No Time? No Problem. Revolutionize Your Brain in Just 21 Minutes

Online Training

The Benefits of Live Online Training: Workout From Anywhere

Best Foods to Eat Before and After Exercise

Nutritional Coaching

Maximize Fitness with Our Nutritional Coaching

Small Group Training

How Small Group Training Can Make Workouts More Fun and Effective


Warning: exif_imagetype(): stream does not support seeking in /home/xgymcom/public_html/wp-includes/functions.php on line 3314

Warning: exif_imagetype(): stream does not support seeking in /home/xgymcom/public_html/wp-includes/functions.php on line 3314