More Stair Climbing Tips and Tricks from the Kirkland Boot Camp

Extra tips, tricks and info on stairclimbing that I didn’t say at the Seattle bootcamp…

Latest Posts

What Functional Fitness Training in Bellevue Looks Like Year Round

How to Know If a Fitness Trainer in Bellevue Is a Good Match

Forced Biological Beta-Testing: The State’s War on Healthy Light

The Fiber Paradox: Why Your “Healthy” Roughage Might Be Wrecking Your Gut

The Surprising Truth About Stomach Acid

How Fitness in Kirkland and Bellevue Changes When It’s Cold