Skip to content
425-822-9496
Member Schedule Login
Recipes
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
Brain Type Test
XGYM Video Workout App:
Sign Up
/
Login
More Stair Climbing Tips and Tricks from the Kirkland Boot Camp
Extra tips, tricks and info on stairclimbing that I didn’t say at the Seattle bootcamp…
Posts navigation
← Stairclimbing Bootcamp 101 Part Two
Top 7 Rail Techniques for Stair Racing (Tower Running) →
Latest Posts
How To Get a Big Metabolism Boost With A Tiny Bit Of Activity
Comparing Coaching Styles in Bellevue and Kirkland
The Body Composition Breast Cancer Link
Top Two Actions to Boost Neuroplasticity and Fight Aging
Are There Cloned GMO Enzymes in Your Cheese?
How Group Fitness Instructors Keep You Moving
Try X-Gym Free