It’s not just America. Our whole world is getting sicker and fatter and it’s killing us.
A recent study found that for every decade a woman is obese, her odds of developing breast, endometrial, colon or kidney cancer rises by 10 percent. For each decade she’s merely overweight, her risk rises by 7 percent.
Being overweight is the second highest cause of cancer, second only to smoking.
The three most effective strategies to reduce your cancer risk (and body fat) include:
- Nutritional ketosis (a diet high in healthy fat, low in net carbs)intermittent fasting and
- Intermittent fasting.
- High-intensity exercise like X Gym.
These three strategies boost your mitochondrial health and keep cancer at bay. They also help heal (or even reverse):
- Heart disease
- Type II diabetes
- And more (the list is so long, you would be astounded), because the three lifestyle habits listed above are the healthiest way to live and when you are living healthy and getting healthier (instead of sicker and fatter) your body is able to achieve what it wants, and that’s perfect health! It was designed for it and all you have to do is give it the right tools to make it happen.