Skip to content
  • 425-822-9496
  • Member Schedule Login
  • Recipes
244x244
  • Home
  • Why X Gym?
    • X Gym® 21 Minute Workout Program
    • High Intensity Training
    • Is the X Gym for you?
    • Our Methods
    • What to Expect
    • Bibliography (abridged)
  • Results
  • About
    • Trainers
    • Personal Training
    • Group Training
    • Rates
  • Xtras
    • Articles
    • Stair Training
    • Video Workouts
  • Xblog

XGYM Video Workout App:  Sign Up  / Login

Flight Club from Greg Mushen

Flight Club from Greg Mushen on Vimeo.

Posts navigation

← How to Train Your Brain For Fitness Resolution Success
Karen becomes Wonder Woman! →

Latest Posts

Woman in a plank position on a floor, exercising in a cozy living room with a sofa and plants.

Making Live Online Training Work in Your Home Space

Young person with curly hair smiling broadly, showcasing bright white teeth against a plain background.

How our ancestors had perfect teeth without toothpaste and toothbrushes

Half of a woman's face shows age differences: one side portrays a 60-year-old, the other 30.

Key Biomarkers for Longevity and Biological Age

Five individuals perform squats with medicine balls in a modern gym, showcasing teamwork and fitness.

Building Better Connections in Small Group Training Sessions

Donald Trump and a man in a suit converse while seated in a stadium.

Fixing Trump’s Legs (and other aged men with the same problem)

A mallet strikes a syringe, causing sparks and debris to fly in a dimly lit setting.

Reverse Diabetes Type 2 In As Little As 90 Days!

Try X-Gym Free
Try X-Gym Free
RECIPES
unnamed square 370
Connect with X Gym
Signup today for free and be the first to get notified on what's new


Try X Gym for Free!

CONNECT WITH X GYM!

LOCATIONS

ONLINE WORLDWIDE

206-938-9496

EASTSIDE

10724 NE 38th Pl
Kirkland, WA 98033
425-822-9496
Map link

CAREER OPPORTUNITIES

Find out how to join our team >>

FIND IT:

  • Xtras Home
  • XBlog
  • Articles
  • Stair Training
  • Video Workouts
  • Nutrition Inquiry Form

© 2025 Voted Best Fitness Trainers. All Rights Reserved.