FLOW will help you:

• Create a tranquil state supporting good decision-making
• Feel emotionally calm and relaxed
• Physically energize yourself when you need it
• Focus more energy into your exercise
• Have a greater awareness of bodily response to relaxation
• Be more productive and efficient with your time with less effort

This workshop is for people who:

• Have busy lives with a “go-go” rhythm throughout the day and little “extra” time
• Care about their health
• Want new stress reduction strategies and techniques
• Are between 40 – 70 years young

You will learn practical FLOW skills including:

• Tools, tips, and techniques to enhance flow and feelings of well-being
• How to access your flow (emotionally balanced) state, how it feels, and strategies to maintain the state longer
• Stretching and yoga
• Reflexology
• Acupressure
• Meridian tapping
• Qigong
• Mindful Eating and other tools to create and sustain a positive relationship with food

Resources included in the workshop:

1. Momentary Yoga booklet
2. Racquetball for reflexology
3. Mindfulness skills booklet
4. Flow state flyer
5. Fitness Chocolate recipe (and samples to taste)
6. Two mp4 meditations for general relaxation and sleep preparation

Interested? Just email pj@xgym.com to reserve your spot today! Hurry though, space is limited!