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Tierendos
Full Body 5 – Various Methods
By
PJ Glassey
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Tubing Lat Pulldown – Tierendos Method
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PJ Glassey
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Bench Pushups – Tierendos Method
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Ann Marie Gill
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Latest Posts
1st Phorm 2023 Summer Challenge Results
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Maximize Post-Workout Recovery with Effective Nutrition, Rest, and Techniques
X Gym Summer Sprint Challenge
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