Tierendos

Tubing Reverse Curls – Tierendos Method

By PJ Glassey / / Comments Off on Tubing Reverse Curls – Tierendos Method



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Full Body 5 – Various Methods

By PJ Glassey / / Comments Off on Full Body 5 – Various Methods



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Tubing Lat Pulldown – Tierendos Method

By PJ Glassey / / Comments Off on Tubing Lat Pulldown – Tierendos Method



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Bench Pushups – Tierendos Method

By chriscanlis / / Comments Off on Bench Pushups – Tierendos Method
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