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Full Body 6 – Step Method

By PJ Glassey / / Comments Off on Full Body 6 – Step Method



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Apollo OH NO – Ratchets Method

By PJ Glassey / / Comments Off on Apollo OH NO – Ratchets Method
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Xardio – Xabata Style Under 3 minutes!

By chriscanlis / / Comments Off on Xardio – Xabata Style Under 3 minutes!
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Snow Angels – Step method

By chriscanlis / / Comments Off on Snow Angels – Step method
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Tricep Xtensions – Step Method

By chriscanlis / / Comments Off on Tricep Xtensions – Step Method



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