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Overhead Tricep Xtension – Midstops
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PJ Glassey
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Tubing Reverse Curls – Tierendos Method
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PJ Glassey
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Lying Tubing Pullovers – Funnel Method
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PJ Glassey
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Full Body 6 – Step Method
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Full Body 5 – Various Methods
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Full Body 4 – Various Methods
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