Most people nowadays are addicted to their comfort zone (especially since 2020, when health and fitness fell off a cliff).

This zone is created by their thermostat controlled environment, automatic everything, comfortable chairs, beds, and couches, ready-made processed food, and so much more.

Go back 100 years and we would be laughed at and mocked because of our lifestyle and laziness.

Click below to watch, learn, and become healthier and fitter!