We had the latest and greatest exercise machines at our Kirkland X Gym, but research showed us that machines aren’t necessary and in most cases, are downright harmful to the kind of fitness our clients are after. When we moved the Kirkland gym 2.5 miles south to a better and bigger location, we didn’t take…
Welcome to X Gym! As you probably already know (or at least have heard by now), you will be experiencing many new concepts here, so this first article is designed to help you understand the ones you need to know about first. These include: What it means to be part of the X Gym “Tribe.”…
Show off your baking skills or just come taste PJ’s Fitness Chocolate and the delectable paleo dessert array. November 19th, 2014 from 6pm-8pm at Alki. Register Today! Bring a Paleo dessert for a chance to have it in PJ’s new book. You may even be the lucky winner of a month FREE at X Gym…
My name is Anthony Archer, and I’d like to tell you about how the X Gym protocols have helped me. My “backsliding” phase all started while helping to provide hospice care for a family member, I packed on 25 pounds and couldn’t seem to get it back off. This was in spite of spending 3…
For those who prefer to work out in a small group setting (up to 10 people max), rather than 1:1 personal training, our award-winning group training is fantastic! Click here to see Xamples and Xplanations of our strength and Xardio classes, Just email pj@xgym to set up your free trial session. Here is our latest schedule…
Are you up for the X Gym ‘s “Chocolate Challenge?” If you like chocolate, want to get healthy and burn fat, then this might be just for you. Heck, even if it’s not, you can try it for 7 days, right? Here’s what you do for 7 days: Follow the meal plan to the “T” (which includes…
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