Are your friends and loved ones sabotaging your fitness progress without even knowing it? They might be, and it’s not because they don’t care about you. It’s because they do care about you and they value the patterns they share with you. I have talked to many people who are very fired up about their…
I always find it interesting that the drug commercials on TV seem to spend much more time listing the side effects of their medicine than its benefits. Well, if one of those commercials listed only the top 20 side effects of extra body fat, it would have to read somewhat like this blog below (this…
Got Mercury? Some of you have wondered why a Seattle personal trainer like me writes so much about food and so little about exercise. I do in fact own the X Gyms, so wouldn’t it make more sense for me to talk about exercise more than food? The reason I write so much more on nutrition…
I was recently asked by an X Gym member to post a blog on the different kinds of sugar and their effect on fat loss. He commented that while I am always on my soapbox about the evils of sugar, it can get confusing because sugar is listed on food labels without any explanation between the kinds…
I have been singing this tune for years, but sometimes it helps to hear it from someone else in their own words. Dr. Sears is very good at explaining things in simple terms, so I just cut and pasted his message on the subject below. Please enjoy! I was reading The New York Times recently and came…
Stairs are the perfect activity for getting in shape fast. They are also one of the best fat burning workouts I’ve ever discovered I’m not talking about the StairMaster either, or even the Stepmill. I’m talking about real stairs. There is a big difference! X Gymer “Proby” pictured here is a good example of stair fitness success. He’s…
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