As individuals embark on their fitness journey, one critical aspect of their training often goes overlooked: post-workout recovery. Contrary to popular belief, achieving optimal results from your workouts goes far beyond the exercises themselves. What happens during your post-workout recovery period can profoundly influence your body’s capacity to repair and grow. In this article, we…
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Join the fun in the X Gym Winter Sprint Challenge by 1/7/24! So what is this? Well, have you ever wondered how certain movie stars get in crazy good shape for a movie role in just a couple of months (like Greg here, pictured left)? Or how fast some people are able to quickly slim…
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In April 2021, a study showed that people were able to reduce their biological age by 3.2 years by following a simple 8-week program. This remarkable benefit was achieved through just six small changes to diet and lifestyle aimed at altering their epigenetics, which refers to human adaptations in response to life conditions. Epigenetics explains…
Read MoreWelcome to the X Camp Page! Let’s get right to the good stuff: What is the X Camp Xperience? X Camp is an all-inclusive Xscape from the city, into the mountains (4,200 feet high), and in the woods (deep in the NW pine forest), on PJ’s 6-acre off-grid property. Where is it? South Eastern Washington…
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Dr. Peter Attia is one of the foremost anti-aging scientists, so when he speaks people tend to listen. I recently read “Outlive” by Dr. Peter Attia, which uses the metaphor of a voyage on the Arctic Ocean to explain the challenges of aging and the importance of avoiding the four diseases associated with it: cancer,…
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Have you heard of the term Metabolic Supersaver? Probably not, because, as far as I know, I coined the term. For the sake of my own official typing reduction act, I’ll refer to them as MSS from here on. What is a MSS, you ask? Great question! This is a person who is genetically, environmentally,…
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