The best leg exercise in the world, called suspension lunges, takes only a few minutes, twice a week, to achieve amazing results in strength and endurance.

**WARNING** If you are trying to get big and bulky, do NOT do this exercise! This is specifically designed for toning, definition, strength and endurance only, WITHOUT the associated bulk and size you see among the bodybuilder population. This will help a bodybuilder’s strength and endurance, but not his/her goal of bulking up.