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Personal Training

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Small Group Training

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Live Online Training

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X Gym Xercise App

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How Santa Got Jacked

On January 1st, 202​4, ​Santa ​pondered his New Year's resolution. He had made over 1700 resolutions since he served as a Christian bishop in the...
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No Time? No Problem. Revolutionize Your Brain in Just 21 Minutes

Want a sharper brain, but also strapped for time? We have good news for you: groundbreaking research reveals that exercise can boost your brain power...
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Why it’s important to do your own research

You probably already know that I often say, "Question everything and believe no one." Well, here is another example of that. The first two doctors...
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