Meet PJ

PJ Glassey, CSCS

Education and Certifications: B.S. in Exercise Science, (1989) Seattle Pacific University; CSCS (Certified Strength and Conditioning Specialist), 1996 NSCA; CPR; AED; First Aid.

Experience: PJ started personal training in 1987, and grew his business successfully for the following 11 years, training clients out of their homes and local area gyms. With these clients’ help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym.

PJ still spends hours each week studying the current research to further improve the X Gym methods. He has been a guest expert on TV, hosted his own call-in talk show on KKOL and KVI radio, and has authored many works including local and national media articles and several books on health and fitness.

His co-author contribution to the book 101 Great Ways to Improve Your Health helped make it a best seller. Another book he co-authored, “What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions,” is another success.

PJ’s main work is his own book, “Cracking Your Calorie Code” selling strongly on Amazon.com, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.

His workout DVD, “X Gym Workout Protocol #1” was also a hot seller (especially back when people had DVD players), designed to introduce non-X Gym clients to the unique concepts he has developed. Now his X Gym App streams numerous video workout options to subscribers.

He also created a Brain Type Test for people to discover their unique brain wiring and find hacks and shortcuts to faster results and better motivation, helping them tremendously in their health and fitness journey.

PJ has been selected as one of the top fitness bloggers by several different rating sites. He continues to create free content for people through this blog, his partner blog, and his various X Gym blogs.

His latest creation is a customized AI chatbot, loaded exclusively with his own content, namely, his book and more than 400 blog posts over the years, allowing his gym members and app subscribers to “ask” him anything on health and fitness to get answers instantly 24/7/365.

Some of PJ’s other interests include God, his (grown) daughter, his two grandchildren, flying float planes as a private pilot, inventing healthy and delicious recipes, and competing in stair climb races (called tower running), which is one of the most grueling sports on the planet. In 2008 at age 42, PJ placed in the top 200 stair climbers in the world. In 2009, he broke the top 100. In 2010, he made the top 40, then the top 30 in 2011. PJ was also ranked in the top 10 tower runners in the USA for 5 years straight before backing off tower running in 2014 to devote more time to working on his book version 2.0. PJ was also a world record holder along with his other 3 teammates, when they climbed a Florida skyscraper, logging 123,480 steps, 76,440 vertical feet and 5,880 floors in 24 hours (more details on facebook.com/EpicClimb).

Need an Expert Speaker?

Give PJ 45-60 minutes and he will have your audience achieving extraordinary results that same day!

Here are 5 reasons why event coordinators and podcasters love booking PJ:

A life-changing message. PJ’s new and unique content dispels the myth of calorie-restrictive diets and shows individuals how to eat right, enjoy what they eat, and reprogram their brains so willpower is no longer needed for fast and permanent fat loss and health. He is also an anti-aging expert (and actually lives the proof), and a biohacker since 1985 (before the term existed).
Dynamic speaker. PJ’s passion is contagious. His audience is always inspired to put his principles into practice immediately and adopt new lifestyle changes that are easy and enjoyable. His principles are effective on anyone, ranging from college students preventing the “freshman fifteen” weight gain, to obese individuals looking for a solution after they have tried everything and have given up.
Thriving businessman. The X Gym has grown and evolved into not only a gym but also a large online training hub and an Xercise App, altogether training thousands of satisfied clients over the years, primarily from word-of-mouth referrals!
Successful author. His book, “Cracking Your Calorie Code,” and version 2.0, are changing lives and helping people achieve their wildest fitness goals by teaching them new information and concepts that are truly innovative and incredibly effective.
PJ practices what he preaches. Between his stair climb races, other fitness competitions, seminars, and cooking classes, PJ is always busy doing something and stays in top shape and condition no matter what the season.

PJ is available for corporate wellness instruction, fitness workshops, inspirational speeches, fitness lectures, and anything to do with the latest techniques and concepts in biohacking, strength training, nutrition, healthy cooking, cardio training, and especially brain training. Reprogramming the mind through rewiring techniques, causing lasting change and permanent fitness results is PJ’s specialty. His message is totally new, completely unique, easy to understand, and highly effective. Contact him through his main email: pj@xgym.com for more information on availability and rates.