Skip to content
  • 425-822-9496
  • Member Schedule Login
  • Recipes
244x244
  • Home
  • Why X Gym?
    • X Gym® 21 Minute Workout Program
    • High Intensity Training
    • Is the X Gym for you?
    • Our Methods
    • What to Expect
    • Bibliography (abridged)
  • Results
  • About
    • Trainers
    • Personal Training
    • Group Training
    • Rates
  • Xtras
    • Articles
    • Stair Training
    • Video Workouts
  • Xblog

XGYM Video Workout App:  Sign Up  / Login

93 Year Old Beach Biceps?

Yep. Check out this dude. Age is truly only what you let it be!

To read the entire post about him and watch his inspirational talk, click here.

Posts navigation

← 7 Steps to Staying Well
National Take the Stairs Day →

Latest Posts

nasal breathing

Nasal Breathing Hacks for Relaxation and Focus

Nutritional Coaching

Creating Long-Term Success with Nutritional Coaching

Gemini Generated Image ehehe

The Physical and Psychological Harm of GLP-1 Agonist Drugs

Gemini Generated Image yoifiyoifiyoi

Burn Visceral Fat Naturally: A Science-Backed Guide

Gemini Generated Image wakiowakiowaki

CICO studies and the metabolic set point theory

Strength Training

Breaking Through Mental Blocks in Strength Training

Try X-Gym Free
Try X-Gym Free
RECIPES
unnamed square 370
Connect with X Gym
Signup today for free and be the first to get notified on what's new


Try X Gym for Free!

CONNECT WITH X GYM!

LOCATIONS

ONLINE WORLDWIDE

206-938-9496

EASTSIDE

10724 NE 38th Pl
Kirkland, WA 98033
425-822-9496
Map link

CAREER OPPORTUNITIES

Find out how to join our team >>

FIND IT:

  • Xtras Home
  • XBlog
  • Articles
  • Stair Training
  • Video Workouts
  • Nutrition Inquiry Form

© 2025 Voted Best Fitness Trainers. All Rights Reserved.