Got time to chew? Then you’ve got time to “make” this meal. It’s even faster than fast food. It’s also just as fast or faster than pre-packaged, processed food!

If you have time to open a bag of chips and scoop some dip, then you have time for this recipe:

Lazy version:

1. Cut open the avocado.
2. Eat it.

Or here’s my delicious version (that takes another 21 seconds):

1. Cut open the avocado
2. Spread Mark Sisson’s Chipotle Lime Mayo on it.
3. Optional: Spread some guacamole on it.
4. Eat it.

Kinda gets rid of those excuses, huh?

And this meal/snack will make you HEALTHIER and LEANER, instead of SICKER and FATTER from eating processed foods.