X Gym Testimonial – My hiking partners can't keep up with me now!

Betsy needs to find younger people to hike with (among other things), as she gets stronger and fitter with age!

Latest Posts

Home workout page

How the Coronavirus can be fattening and what to do about it

X Gym Coronavirus COVID 19 updates and links

Exercise Boosts Immune Function

The Hardest Ball Ab Routine You’ve Never Done!

X Gym Pushup Problem Solution!