Skip to content
425-822-9496
Member Schedule Login
Recipes
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
XGYM Video Workout App:
Sign Up
/
Login
Calves
Chair hamstring curls on bench or chair
By
chriscanlis
/
/
Comments Off
on Chair hamstring curls on bench or chair
Favorite
Read More
Latest Posts
What Your Fitness Testing Results Really Mean
What Doctors Don’t Know About Osteoporosis
PJ’s Podcast Appearances
Best Organic Egg Brands
High-Intensity Strength Training: A Powerful Ally for Menopause
Could The Ketogenic Diet Help With Menopause?
Try X-Gym Free
