Not everyone will “get” the title of this post. X Gen’s probably will, but most Millennials and Boomers will only hear a “whooshing” sound as it flies over their head. So for those mille/booms, I’ll explain: Back in the late 80’s, 90’s and even into the early 2000’s, the slang term “phat” came in and out of…
Americans are sugar addicts and starch lovers, so in this country, over 99% of the people you see walking the streets are “sugar burners.” This means their metabolism and physiology runs on sugar as the primary fuel source. Less than 1% of us are what is referred to as “fat adapted,” which means fat is…
Do these three things to crank up your metabolism and become a ferocious fat burner!
Got time to chew? Then you’ve got time to “make” this meal. It’s even faster than fast food. It’s also just as fast or faster than pre-packaged, processed food! If you have time to open a bag of chips and scoop some dip, then you have time for this recipe: Lazy version: Cut open the avocado.…
“Text Neck” is a specific posture pandemic problem that has popped up since “smart phones” have come on the scene. These modern, first-world gizmos are even more powerful than the computers of 5 years ago in many ways. They’re drastically more convenient too, so people end up surfing the web on their smart phone even…
In my journey through exercise science and research since 1987, I have been “wrong” more times than most people, but I end up being “right,” sooner than most people as well because of all the research I do. I fell for the “calorie – calorie out” myth just like everyone else. I was duped into…
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