Americans are sugar addicts and starch lovers, so in this country, over 99% of the people you see walking the streets are “sugar burners.” This means their metabolism and physiology runs on sugar as the primary fuel source. Less than 1% of us are what is referred to as “fat adapted,” which means fat is…
Read MoreDo these three things to crank up your metabolism and become a ferocious fat burner!
Read MoreGot time to chew? Then you’ve got time to “make” this meal. It’s even faster than fast food. It’s also just as fast or faster than pre-packaged, processed food! If you have time to open a bag of chips and scoop some dip, then you have time for this recipe: Lazy version: Cut open the avocado.…
Read More“Text Neck” is a specific posture pandemic problem that has popped up since “smart phones” have come on the scene. These modern, first-world gizmos are even more powerful than the computers of 5 years ago in many ways. They’re drastically more convenient too, so people end up surfing the web on their smart phone even…
Read MoreIn my journey through exercise science and research since 1987, I have been “wrong” more times than most people, but I end up being “right,” sooner than most people as well because of all the research I do. I fell for the “calorie – calorie out” myth just like everyone else. I was duped into…
Read MoreThe “Coke is a Joke” infographic exposes the false weight loss and wellness claims of Coke in its diet soda line, which uses aspartame and other artificial sweeteners. Use the embed code to share it on your website.>
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