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Boost Your Fitness with Small Group Training at X Gym

By PJ Glassey / / Comments Off on Boost Your Fitness with Small Group Training at X Gym

At X Gym, we cherish the power of community and personalized attention in fitness regimes, which is why we proudly offer small group training. This unique setup bridges the divide between high-energy group classes and individualized training sessions, providing an ideal environment for achieving personal health and fitness goals. Small group training at our gym…

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Step Twelve- Stretching

By PJ Glassey / / Comments Off on Step Twelve- Stretching

Xfactor Xplanation: What About Stretching? You may be wondering if stretching is a necessary supplement to the X Gym workouts. The short answer is no. For general health and fitness, it’s just not necessary. The X Gym workout is designed with Xercises that go beyond your normal range of motion and when you do that, you…

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