How did she do it?Exercised with X Gym protocols. Drank plenty of water each day. Ate a nutritious, well balanced diet prescribed by the X Gym .Deb is an X Gym graduate who continued to enjoy improvement and progress after she left through the skills and methods she learned from us. All our clients are trained as students so they … [Read more...]

Individual results vary, but everyone experiences success at the X Gym . If you are through "spinning your wheels" at conventional gyms with outdated protocols and trainers, now is the time to give the X Gym a try!  … [Read more...]

How did PJ do it?Exercised at the X Gym for 20 minutes, twice a week. Drank 10-12 glasses of water a day. Matched fat grams to fiber grams. At the end of each day his fiber gram total had to be as much or more than his fat gram total. Kept protein up around 100 grams per day. (.75 grams per pound of lean weight.)Individual … [Read more...]

“I was totally blown away by this workout. I have done everything Pilate’s, yoga, Aquarobics (for 20 years), Jillian Michael’s 30 day shred, etc. etc. but the staff at this place really know their business. You get a fantastic workout where your muscles are burning and you walk away feeling like you have had one of the best workouts you … [Read more...]

How did Susan do it?Exercised at the X Gym for 20 minutes, twice a week. Drank 9-11 glasses of water a day. Ate low-fat, whole foods, and kept protein up.Individual results vary, but everyone experiences success at the X Gym so if you are through “spinning your wheels” at conventional gyms with outdated protocols and trainers, … [Read more...]