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Capitol Hill Stairs
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X Gym Testimonial – Even I can carve out the time
"Twice a week for 21 minutes, even I can carve out the time..." … [Read more...]
Ryan Glassey
Hometown- Whittier, CA Personal Training Certifications- American Council on Exercise Additional Training, Certifications, and Education- Finishing BS in Kinesiology, A.C.E. FNS (Fitness Nutrition Specialty), National Safety Council Emergency Medical Responder (EMR), American Heart Association CPR & AED How long have … [Read more...]
Women and the Myth of Bulking Up
By PJ Glassey, CSCS If you are a woman, it simply isn’t possible to “bulk up” with two 20 minute sessions per week. It’s just not enough time and you don’t have the hormones necessary for it anyway. Testosterone is the main hormone responsible for muscle mass and girth increase[i]. Men have this in abundance so it’s easier for them. … [Read more...]
What to Expect at X Gym (Personal Training Version)
By PJ Glassey, CSCS Welcome to one - on - one training at the X Gym! You are most likely here because you heard about our effectiveness, efficiency and safety from a friend, on the web, or in the news. It's all true! In fact, we have real proof, coming from our own clients data, dating back to 1998. You will see this for yourself now … [Read more...]
Changing your Metabolism Through Diet and Exercise
By PJ Glassey, CSCS The amount of calories your body is able to burn each day is mostly due to the amount of active tissue you have, or more specifically, muscle. Your muscles expend energy moving you around. They also expend energy maintaining life by keeping your heart pumping and lungs breathing. Every movement, breath, and … [Read more...]
Increase Your Metabolism For Life
Strength training has been proven to be the best way to improve muscle tissue. Since this tissue accounts for the majority of your metabolic rate (the calories you burn each day), it is obvious that strength training is the best and quickest way to increase it. This increase can be maintained for life as long as the muscle is maintained. … [Read more...]
Hudor, the Miracle Substance
By PJ Glassey, CSCS Have you heard of Hudor? Its effects overshadow even the most potent ancient Chinese herbs. Its healing capabilities outperform wonder drugs from deep in the Amazon rain forest. It holds the key to countless health benefits and wellness miracles. Hudor can make your nails stronger, hair healthier, and teeth whiter. … [Read more...]
Find Success in Muscle Failure
By PJ Glassey, CSCS Muscles won’t change it they don’t have to. The human body was designed to be as efficient as possible. It only maintains a minimum amount of active tissue. If you sit all day, your body doesn’t need as much of this tissue, so it gets rid of it by atrophying the muscle. If your calories exceed your sedentary burn … [Read more...]
Deb lost 22 lbs, untold inches and traded fat for muscle!
How did she do it? Exercised with X Gym protocols. Drank plenty of water each day. Ate a nutritious, well balanced diet prescribed by the X Gym . Deb is an X Gym graduate who continued to enjoy improvement and progress after she left through the skills and methods she learned from us. All our clients are trained as students so they … [Read more...]
Taz lost 40 pounds of fat in just 12 weeks!
Individual results vary, but everyone experiences success at the X Gym . If you are through "spinning your wheels" at conventional gyms with outdated protocols and trainers, now is the time to give the X Gym a try! … [Read more...]
PJ went from 13.1% bodyfat to 7.4%
How did PJ do it? Exercised at the X Gym for 20 minutes, twice a week. Drank 10-12 glasses of water a day. Matched fat grams to fiber grams. At the end of each day his fiber gram total had to be as much or more than his fat gram total. Kept protein up around 100 grams per day. (.75 grams per pound of lean weight.) Individual … [Read more...]
Here’s Sue, at 70 years young!
“I was totally blown away by this workout. I have done everything Pilate’s, yoga, Aquarobics (for 20 years), Jillian Michael’s 30 day shred, etc. etc. but the staff at this place really know their business. You get a fantastic workout where your muscles are burning and you walk away feeling like you have had one of the best workouts you … [Read more...]
Susan lost 23 lbs in 12 weeks!
How did Susan do it? Exercised at the X Gym for 20 minutes, twice a week. Drank 9-11 glasses of water a day. Ate low-fat, whole foods, and kept protein up. Individual results vary, but everyone experiences success at the X Gym so if you are through “spinning your wheels” at conventional gyms with outdated protocols and trainers, … [Read more...]
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