PJ Glassey

Find Success in Muscle Failure

By PJ Glassey / / Comments Off on Find Success in Muscle Failure

By PJ Glassey, CSCS Muscles won’t change it they don’t have to. The human body was designed to be as efficient as possible. It only maintains a minimum amount of active tissue. If you sit all day, your body doesn’t need as much of this tissue, so it gets rid of it by atrophying the…

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Deb lost 22 lbs, untold inches and traded fat for muscle!

By PJ Glassey / / Comments Off on Deb lost 22 lbs, untold inches and traded fat for muscle!

How did she do it? Exercised with X Gym protocols. Drank plenty of water each day. Ate a nutritious, well balanced diet prescribed by the X Gym . Deb is an X Gym graduate who continued to enjoy improvement and progress after she left through the skills and methods she learned from us. All our…

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Taz lost 40 pounds of fat in just 12 weeks!

By PJ Glassey / / Comments Off on Taz lost 40 pounds of fat in just 12 weeks!

Individual results vary, but everyone experiences success at the X Gym . If you are through “spinning your wheels” at conventional gyms with outdated protocols and trainers, now is the time to give the X Gym a try!  

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PJ went from 13.1% bodyfat to 7.4%

By PJ Glassey / / Comments Off on PJ went from 13.1% bodyfat to 7.4%

How did PJ do it? Exercised at the X Gym for 20 minutes, twice a week. Drank 10-12 glasses of water a day. Matched fat grams to fiber grams. At the end of each day his fiber gram total had to be as much or more than his fat gram total. Kept protein up around…

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Here’s Sue, at 70 years young!

By PJ Glassey / / Comments Off on Here’s Sue, at 70 years young!

“I was totally blown away by this workout. I have done everything Pilate’s, yoga, Aquarobics (for 20 years), Jillian Michael’s 30 day shred, etc. etc. but the staff at this place really know their business. You get a fantastic workout where your muscles are burning and you walk away feeling like you have had one…

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Susan lost 23 lbs in 12 weeks!

By PJ Glassey / / Comments Off on Susan lost 23 lbs in 12 weeks!

How did Susan do it? Exercised at the X Gym for 20 minutes, twice a week. Drank 9-11 glasses of water a day. Ate low-fat, whole foods, and kept protein up. Individual results vary, but everyone experiences success at the X Gym so if you are through “spinning your wheels” at conventional gyms with outdated…

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