Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help.If you are sure that you want to move on because you feel 100% confident that you have learned and mastered the last step, then welcome and read … [Read more...]
Habits Course Step Four
Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help.If you are sure that you want to move on because you feel 100% confident that you have learned and mastered the last step, then welcome and read … [Read more...]
Habits Course Step Three
Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help.If you are sure that you want to move on because you feel 100% confident that you have learned and mastered the last step, then welcome and read … [Read more...]
Habits Course
We are who we are, mostly based on our daily automatic habits. Your current health and fitness is a direct reflection of your habits. Habits are the things we repeatedly and automatically do, without having to think about it. Habits are the reason people eat "bad" foods and find ways to avoid exercise. Habits guide how we get dressed in … [Read more...]
Habits Course Step Two
Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on because you feel 100% confident that you have learned and mastered the last step, then welcome and read … [Read more...]
X Gym U Master’s Course #4
Revolutionary Xfactor Xplanation: Anatomy of an X Gym XerciseMost X Gym Xercises take about 2.5 minutes to complete. During this time, the constant time under tension (TUT) creates toning, endurance and muscle density. Then, towards the end of the Xercise, when Xtreme fatigue sets in, the muscle defining phase starts and progresses … [Read more...]
X Gym U Master’s Course #3
Revolutionary Xfactor Xplanation: Using Fitness Chocolate as a FuelDid you know that fitness chocolate is also fuel source, besides tasting great? Coconut oil is composed of about 70% Medium Chain Triglycerides (MCT's), which is a certain type of fat that can't be stored. Rather, it must be burned off by the body as a fuel … [Read more...]
Healthy Traveling
Does it seem more difficult to eat healthy when traveling, or away from your routine at home? Here are some easy practical tips and tricks to stay on track! … [Read more...]
FOX’s (Friends Of X Gym)
F.O.X.'s are trusted individuals and businesses who have worked with X Gym or have proven trustworthy through working with X Gym members, friends and/or family.The list below isn't exhaustive, though, so if you need someone for something that isn't listed, just email pj@xgym.com and he's probably got someone for it!If you use … [Read more...]
X Gym U Master’s Course #2
Revolutionary Xfactor Xplanation: Fail sooner for faster results!You are already well aware by now that complete muscle fatigue (CMF) is the key to great results. You also know that CMF is where the strength training happens, and assuming no offloads along the way until the point of CMF, endurance results have also been maximized. … [Read more...]
Globesity Kills
It's not just America. Our whole world is getting sicker and fatter and it's killing us.A recent study found that for every decade a woman is obese, her odds of developing breast, endometrial, colon or kidney cancer rises by 10 percent. For each decade she’s merely overweight, her risk rises by 7 percent.Being overweight is the … [Read more...]
Another Keto X Gymer Success Story!
A picture truly is worth 10,000 words, so here are Sam's results from being consistent with his 21 minutes workouts, twice a week at the X Gym, coupled with the ketogenic diet:Still wondering if keto or low carb is for you? Click here to get started down that rabbit hole... … [Read more...]
X Gym master’s program course #1
Congratulations for making it to the Masters program! This means that you have Xpressed a higher level of interest in the science and "inside scoop" of fitness. In fact, it puts you in the top 15%! So now sit back and soak in all the geeky stuff, short cuts, tips and tricks that come with your continued desire to learn. You will receive a … [Read more...]
Step Fourteen
Xfactor Xplanation: Internal vs. Xternal FocusDoes the "burn" ever distract you from finishing any of your Xercises? Do you feel like your brain is running out of fuel before your muscles do? Would you be interested in learning a technique that can solve both of those problems and more, while increasing your results by at least 20%? … [Read more...]
Kyle’s Kitchen and Cupboard Cleanout
Every wonder what it would be like to purge your cupboards of unhealthy food? Or which foods would need to go? And why?Well, this is your luck day because here's a video to watch of that very thing, with Laura Taylor, Personal Chef and PJ Glassey X Gym Founder making it happen, in an X Gym member's house! … [Read more...]