Revolutionary Xfactor Xplanation: Anatomy of an X Gym Xercise Most X Gym Xercises take about 2.5 minutes to complete. During this time, the constant time under tension (TUT) creates toning, endurance and muscle density. Then, towards the end of the Xercise, when Xtreme fatigue sets in, the muscle defining phase starts and progresses … [Read more...]
X Gym U Master’s Course #3
Revolutionary Xfactor Xplanation: Using Fitness Chocolate as a Fuel Did you know that fitness chocolate is also fuel source, besides tasting great? Coconut oil is composed of about 70% Medium Chain Triglycerides (MCT's), which is a certain type of fat that can't be stored. Rather, it must be burned off by the body as a fuel … [Read more...]
Healthy Traveling
Does it seem more difficult to eat healthy when traveling, or away from your routine at home? Here are some easy practical tips and tricks to stay on track! … [Read more...]
FOX’s (Friends Of X Gym)
F.O.X.'s are trusted individuals and businesses who have worked with X Gym or have proven trustworthy through working with X Gym members, friends and/or family. The list below isn't exhaustive, though, so if you need someone for something that isn't listed, just email pj@xgym.com and he's probably got someone for it! If you use … [Read more...]
X Gym U Master’s Course #2
Revolutionary Xfactor Xplanation: Fail sooner for faster results! You are already well aware by now that complete muscle fatigue (CMF) is the key to great results. You also know that CMF is where the strength training happens, and assuming no offloads along the way until the point of CMF, endurance results have also been maximized. … [Read more...]
Globesity Kills
It's not just America. Our whole world is getting sicker and fatter and it's killing us. A recent study found that for every decade a woman is obese, her odds of developing breast, endometrial, colon or kidney cancer rises by 10 percent. For each decade she’s merely overweight, her risk rises by 7 percent. Being overweight is the … [Read more...]
Another Keto X Gymer Success Story!
A picture truly is worth 10,000 words, so here are Sam's results from being consistent with his 21 minutes workouts, twice a week at the X Gym, coupled with the ketogenic diet: Still wondering if keto or low carb is for you? Click here to get started down that rabbit hole... … [Read more...]
X Gym master’s program course #1
Congratulations for making it to the Masters program! This means that you have Xpressed a higher level of interest in the science and "inside scoop" of fitness. In fact, it puts you in the top 15%! So now sit back and soak in all the geeky stuff, short cuts, tips and tricks that come with your continued desire to learn. You will receive a … [Read more...]
Step Fourteen
Xfactor Xplanation: Internal vs. Xternal Focus Does the "burn" ever distract you from finishing any of your Xercises? Do you feel like your brain is running out of fuel before your muscles do? Would you be interested in learning a technique that can solve both of those problems and more, while increasing your results by at least 20%? … [Read more...]
Kyle’s Kitchen and Cupboard Cleanout
Every wonder what it would be like to purge your cupboards of unhealthy food? Or which foods would need to go? And why? Well, this is your luck day because here's a video to watch of that very thing, with Laura Taylor, Personal Chef and PJ Glassey X Gym Founder making it happen, in an X Gym member's house! … [Read more...]
Preventing and Reversing “Text Neck”
There is a pandemic of posture problems that have accelerated in the last 10 years, and the main culprit is the smart phone. You've seen it: everyone standing at the bus stop holding their phones at their chest and bending their neck forward and down in order to see it clearly. Our modern, first world society enjoys smart phones, which … [Read more...]
Step Thirteen
Xfactor Xplanation: Form is Paramount! You have probably noticed how important Xercise form is at the X Gym. This is because proper form is key to targeting the specific muscles intended for the particular Xercise you are performing. As you know, each routine you get, whether you are a personal training tribe member or a group training … [Read more...]
Step Twelve
Xfactor Xplanation: What About Stretching? You may be wondering if stretching is a necessary supplement to the X Gym workouts. The short answer is no. For general health and fitness, it's just not necessary. The X Gym workout is designed with Xercises that go beyond your normal range of motion and when you do that, you get more … [Read more...]
Step Eleven
Xfactor Xplanation: What About Xtra Xercise outside of X Gym? You may be wondering if X Gym really is enough because after all, it's only 21 minutes, twice a week! Well, the short answer is yes, it is enough Xercise for people interested in achieving optimal health and the fitness level necessary for maintaining a fun, active … [Read more...]
Step Ten
Xfactor Xplanation: Warmup and Cooldown You may be familiar with the need for a warmup and a cooldown with traditional training and it is indeed necessary with traditional training, because traditional training tends to use heavy weights and ballistic reps, which can easily cause injury. Warmer muscles are more resistant to muscle … [Read more...]
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