PJ Glassey

NEAT contest

By PJ Glassey / / Comments Off on NEAT contest

This challenge/contest is Xtremely N.E.A.T. indeed! It will help you learn how much of a difference Non Exercise Activity Thermogenesis makes on your metabolism. You will also develop an awareness of your own daily movement patterns and habits, which can change your life permanently. Most people don’t realize how much this current “shelter in place”…

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Home workout page

By PJ Glassey / / Comments Off on Home workout page

Hey X Gymers! Here is the home workout page! Remember how important getting your daily dose of Vitamin X is to your immune health! Scroll to the bottom of this page to learn more about that. Important Note: This page contains videos of Xtreme workouts and Xamples of Xercises we do at X Gym, to…

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How the Coronavirus can be fattening and what to do about it

By PJ Glassey / / Comments Off on How the Coronavirus can be fattening and what to do about it

If you’d rather watch this post instead of reading it, click the video below. Otherwise, scroll down below the video and read to your heart’s content! And remember how important getting your daily dose of Vitamin X is to your immune health! The Coronavirus (aka COVID 19) is creating quite the disruption, to say the…

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X Gym Coronavirus COVID 19 updates and links

By PJ Glassey / / Comments Off on X Gym Coronavirus COVID 19 updates and links

Hey X Gymers – Here’s Our Current Status Page *Please click your browser refresh button now in case a status update just came through* X GYM IS NOW OPEN! Please see below for more details and COVID-19 procedures and policies. X Gym Online is also OPEN, normal hours, of course, and always will be, as…

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Exercise Boosts Immune Function

By PJ Glassey / / Comments Off on Exercise Boosts Immune Function

Have you ever noticed that fit people get sick less, but out of shape, sedentary people seem to catch most of the bugs that pass through the area? It’s true and there are good reasons for this. Your gut microbiome is 80% of your immune system. If you have a balanced, diversified, and healthy gut…

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The Hardest Ball Ab Routine You’ve Never Done!

By PJ Glassey / / Comments Off on The Hardest Ball Ab Routine You’ve Never Done!

Ball crunches are great because you are able to work through a larger range of motion than when you are on the floor. This makes it harder and more effective because we all know that harder is usually better when it comes to Xercise! This routine will also teach you the X Gym key principle…

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