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Latest Posts
Exercise: The #1 Stress Buster
Xercise (especially X Gym style Xercise), is the best way to alleviate stress. How do I know? Because of the countless comments to that effect...
Physical health has plummeted since 2019
According to a recent Gallup poll, health has fallen off a cliff starting in 2020. Any ideas why? Oh, I sure have some thoughts... The...
What’s the single best exercise?
We hear a lot of talk and debate about the best exercise someone can do and YouTube is full of varying ideas and opinions. Many...