As you may know, Strength, toning, and endurance is what X Gym is all about. We accomplish all this in 21 minutes, twice a week, in a safe, effective and efficient way, based on the latest research in Xercise science. Our members get cardio results from this workout too - plenty of it - certainly enough to keep up with friends and … [Read more...]
X Team Contest Step One
Welcome to the X Team contest! Here are the things to do for step one, to get you started on your way to Xtremely fast, Xtraordinary X Gym style results! 1.) Get BEI tested. Just let your trainer know before you start your workout (or warmup) and they can help you with that. If you already know your code, you don't even need a trainer! … [Read more...]
Ali Garoutte
Hometown: Bend, Oregon Personal Training Certification: American Council on Exercise How long have you worked at X Gym? Since October 2016. Why do you love training clients? The most rewarding part of training clients is having the ability to help someone turn their entire day around and make progress towards their goals. A lot … [Read more...]
Turn back the clock with X Gym Xtreme Xercise!
Less than 25% of Americans over the age of 45 participate in resistance training, but that's the population who needs it the most! Research has shown that strength training with weights – especially high-intensity style like X Gym – is a virtual fountain of youth for people past 40 years old, who are at risk for losing muscle, … [Read more...]
Allen Marks
Hometown: Wahiawa, Oahu Personal Training Certifications: NPTI ( National Personal Training Institute) graduate. CPR, First-aid and blood-borne pathogens certifications. How long have you worked at X Gym? Since February 2017. Why do you love training clients? I look forward to new and old challenges that clients may have. I … [Read more...]
Habits Course Step Ten
Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on and feel 100% confident that you have learned and mastered the last step, then read on! What: Now … [Read more...]
Habits Course Step Nine
Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on and feel 100% confident that you have learned and mastered the last step, then read on! What: Now … [Read more...]
Having Trouble Yet? I Get You!
You know how easy it is to get started on stuff, but then how hard it can be to keep going? I sure do. We all do. We all want to change and take action, but that can be hard. The body doesn't actually like change and action because that takes energy, so it prefers the status quo and inaction. Everyone knows that success in anything … [Read more...]
Biohacking your inner superhuman at Dave Asprey’s Bulletproof Lab
"Biohackers" live to find and unleash their full genetic potential, through discovering shortcuts, cheats, and hacks for health, anti-aging, nutrition, exercise, and brain science. PJ has been a biohacker since 1988. Russ (his younger cousin) has too, since 1998. Check out their tour below, of the ultimate biohacker's playground, as … [Read more...]
Jane Fights MS at X Gym!
Because of X Gym's intensive nerve and brain training methodology, clients with MS, Parkinson's and Alzheimer's find Xtra benefits! … [Read more...]
Morris Turns Back the Clock!
Morris raised his good cholesterol, lowered his inflammation markers, increased endurance and more! … [Read more...]
X Gym Xtra Special Xclusive Athleta Private Shopping Discount Event!
It's an X Gym Xclusive private shopping event at Athleta in Bellevue Square, on Saturday, September 16th at 8 am, with an Xtra special discount of 25%! Plus, PJ will be there hosting a Q & A session while you shop, so if you have any burning questions you would like answered on fitness and more, bring them to ask PJ! Make them hard … [Read more...]
Transformed my body after two pregnancies
X Gym is amazing! I can't say enough good things about it! I've been a member for 3.5 years now and it's helped to transform my body after two pregnancies. Both times, I was able to lose 35 pounds put on from the pregnancy and get down to my normal size. The protocol is so effective at putting on muscle and shedding the pounds. It's the … [Read more...]
Coffee as a workout booster?
I'm not a coffee drinker, but not because it's unhealthy, per se. I just don't like the taste. For those who do like it though, I promote the consumption 1-2 cups per day (as long as it's organic, with no added sugar) because it actually does have some health benefits. Research also indicates that it can be an ergogenic aid, helping … [Read more...]
John Jarman
Hometown- Aiea, HI Certifications: CPT, CPR, First Aid Education: BA, Communications, SPU How long have you worked at X Gym? Since April 2017 Why did you choose to work for X Gym? I choose to work here at the X Gym because I strongly believe in what we’re doing here. The X Gym methods and protocols are the most … [Read more...]
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