Here’s how you can build your own home gym, from things you can get at a hardware store, for about $35. If you have heard of TRX, you have also probably heard of suspension training, where you have about 300 exercise options, using your own bodyweight. We have TRX to thank for the suspension training…
Read More
David Brooke, known as “That Gratitude Guy” (https://thatgratitudeguy.com/) gives his review of his Xperience training in the X Gym and with our live online training. David gives us a rave review because our workout is so time-efficient and requires little to no equipment, so it can be done anywhere, anytime. He also discusses the importance…
Read MoreThis challenge/contest is Xtremely N.E.A.T. indeed! It will help you learn how much of a difference Non Exercise Activity Thermogenesis makes on your metabolism. You will also develop an awareness of your own daily movement patterns and habits, which can change your life permanently. Most people don’t realize how much this current “shelter in place”…
Read More
Hey X Gymers! Here is the home workout page! Remember how important getting your daily dose of Vitamin X is to your immune health! Scroll to the bottom of this page to learn more about that. Important Note: This page contains videos of Xtreme workouts and Xamples of Xercises we do at X Gym, to…
Read More
If you’d rather watch this post instead of reading it, click the video below. Otherwise, scroll down below the video and read to your heart’s content! And remember how important getting your daily dose of Vitamin X is to your immune health! The Coronavirus (aka COVID 19) is creating quite the disruption, to say the…
Read More
Hey X Gymers – Here’s Our Current Status Page *Please click your browser refresh button now in case a status update just came through* X GYM IS NOW OPEN! Please see below for more details and COVID-19 procedures and policies. X Gym Online is also OPEN, normal hours, of course, and always will be, as…
Read More
