Because of X Gym's intensive nerve and brain training methodology, clients with MS, Parkinson's and Alzheimer's find Xtra benefits! … [Read more...]
Morris Turns Back the Clock!
Morris raised his good cholesterol, lowered his inflammation markers, increased endurance and more! … [Read more...]
X Gym Xtra Special Xclusive Athleta Private Shopping Discount Event!
It's an X Gym Xclusive private shopping event at Athleta in Bellevue Square, on Saturday, September 16th at 8 am, with an Xtra special discount of 25%! Plus, PJ will be there hosting a Q & A session while you shop, so if you have any burning questions you would like answered on fitness and more, bring them to ask PJ! Make them hard … [Read more...]
Transformed my body after two pregnancies
X Gym is amazing! I can't say enough good things about it! I've been a member for 3.5 years now and it's helped to transform my body after two pregnancies. Both times, I was able to lose 35 pounds put on from the pregnancy and get down to my normal size. The protocol is so effective at putting on muscle and shedding the pounds. It's the … [Read more...]
Coffee as a workout booster?
I'm not a coffee drinker, but not because it's unhealthy, per se. I just don't like the taste. For those who do like it though, I promote the consumption 1-2 cups per day (as long as it's organic, with no added sugar) because it actually does have some health benefits. Research also indicates that it can be an ergogenic aid, helping … [Read more...]
John Jarman
Hometown- Aiea, HI Certifications: CPT, CPR, First Aid Education: BA, Communications, SPU How long have you worked at X Gym? Since April 2017 Why did you choose to work for X Gym? I choose to work here at the X Gym because I strongly believe in what we’re doing here. The X Gym methods and protocols are the most … [Read more...]
X Gym’s first ever wine tasting party!
We finally found a wine brand as committed to health as we are! On June 28th, at 6 pm, in the Eastside X Gym, there will be wine to taste, fitness chocolate to munch and keto hors d'oeuvres for all! dryfarmwines.com is donating the wine so you can taste just how Xcellent wine can be that still fits into a healthy … [Read more...]
Habits Course Step Eight
Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on and feel 100% confident that you have learned and mastered the last step, then read on! What: Now … [Read more...]
Habits Course Step Seven
Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on because you feel 100% confident that you have learned and mastered the last step, then welcome and read … [Read more...]
Habits Course Step Six
Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on because you feel 100% confident that you have learned and mastered the last step, then welcome and read … [Read more...]
Easy there Tiger!
Whoah! Too fast there turbo! If you are on this page already, it's because you like jumping ahead (like me - I totally would have done this), or you are just moving too fast! Be patient, take your time and you will succeed with the right pace. Now hit your back button on your browser and chill there for a few days, practicing that … [Read more...]
Habits Course Step Five
Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on because you feel 100% confident that you have learned and mastered the last step, then welcome and read … [Read more...]
Habits Course Step Four
Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on because you feel 100% confident that you have learned and mastered the last step, then welcome and read … [Read more...]
Habits Course Step Three
Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on because you feel 100% confident that you have learned and mastered the last step, then welcome and read … [Read more...]
Habits Course
We are who we are, mostly based on our daily automatic habits. Your current health and fitness is a direct reflection of your habits. Habits are the things we repeatedly and automatically do, without having to think about it. Habits are the reason people eat "bad" foods and find ways to avoid exercise. Habits guide how we get dressed in … [Read more...]
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