PJ Glassey

Brain Training at X Gym

By PJ Glassey / / Comments Off on Brain Training at X Gym

You’ve heard of muscle and body training, which we certainly do better than anyone at X Gym, but one of the unique additional things that set us apart from other gyms is our brain training aspect. What’s brain training you ask? Well, our methodology and functional movement patterns is one way we do it, but…

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Biohacking at X Gym

By PJ Glassey / / Comments Off on Biohacking at X Gym

PJ, X Gym founder, and exercise physiologist is also a scientist and a biohacker. What’s a biohacker you ask? The official definition is “Somebody who uses science and technology to make his or her body function better and more efficiently.” Still wondering what that means? You’re not alone. The videos below (more added every week)…

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By PJ Glassey / / Comments Off on Snow

Does snow stop the Kirkland X Gym from opening? Psssh – no way! How about a Zombie apocalypse, false flag event, or power outage? Nope. We’ll be open. The only times we are closed is a major holiday announced in advance, so come on in! If you can’t make it in for whatever reason, we…

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Memes that make me laugh (and sometimes cry)

By PJ Glassey / / Comments Off on Memes that make me laugh (and sometimes cry)


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Handling the Mandate Police

By PJ Glassey / / Comments Off on Handling the Mandate Police

I’m PJ Glassey, the founder of the X Gym. I have operated my business since 1998. I have never been sued by any client, member, or employee and I want to keep it that way. Therefore, I will not be enforcing any illegal government mandates, which is exactly what the government is trying to get…

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Is saturated fat unhealthy?

By PJ Glassey / / Comments Off on Is saturated fat unhealthy?

Finally, we see credible, intelligent, and eloquent sources speaking out against nutritional misinformation campaigns we have been forced to endure for decades. This post is about the myth/lie that saturated fat is unhealthy. If you want to read a great book on the topic, click here to see how to buy The Clot Thickens by Dr,…

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