PJ Glassey

Using your dishwasher for a home ab workout

By PJ Glassey / / Comments Off on Using your dishwasher for a home ab workout

X Gym does it again with another Xcellent Xample of how your dishwasher can be an Xercise machine for a home ab workout. No more endless crunches or sit-ups! This one takes only a few minutes to get an Xtreme burn.  

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Traditional barbell squats VS the X Gym Quadraslide invention

By PJ Glassey / / Comments Off on Traditional barbell squats VS the X Gym Quadraslide invention

Traditional barbell squats, using the typical fast, ballistic reps, common to conventional training, can cause injuries to joints, create muscle tears, and develop repetitive strain injuries like tendonitis. X Gym has solutions! For this particular problem, the answer is the Quadraslide, invented by PJ, X Gym founder. See the video below for this demo and…

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Bus Stop Fitness Hack

By PJ Glassey / / Comments Off on Bus Stop Fitness Hack

Pressed for time? No time to work out? Fitness hacks can be found anywhere if you keep your eyes open to them and set your Reticular Activating System on alert to notice new opportunities. Here’s just one Xample to get your own brain juices flowing.

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Walk and Talk Therapy for Productivity

By PJ Glassey / / Comments Off on Walk and Talk Therapy for Productivity

Did you know that walking while talking is an amazingly effective therapy? If someone is having a hard time, talking about it while walking will bring out more feelings, openness, and honesty because the brain lets down walls and feels more comfortable being vulnerable when it’s getting oxygen and outside stimulation. Walk and talk therapy…

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Fitness App: X Gym’s XApp

By PJ Glassey / / Comments Off on Fitness App: X Gym’s XApp

All it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym’s Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Working out has never been easier, thanks to the new X Gym fitness app. Follow the pre-built workouts or build-your-own workouts from the…

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Espresa

By PJ Glassey / / Comments Off on Espresa

Welcome Espresa members! Here is your custom page to learn about the X Gym App and enjoy your Xclusive Espresa discount. All it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym’s Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. It’s easy!…

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Got NY Resolution Struggles?

By PJ Glassey / / Comments Off on Got NY Resolution Struggles?

Here’s the NY resolution timeline and how they typically play out for most people. January 1st: Wonderful goals are set and NY resolution plans made to get healthier and fitter. January 3rd (after the January 2nd hangover wears off): To the gym! January 4th: “Wow, I’m sore!” January 7th (second workout): “This is a bigger…

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Intermittent fasting

What to eat when fasting

By PJ Glassey / / Comments Off on What to eat when fasting

Yes, you can eat certain foods while “fasting.” The foods listed here are “negative calorie” foods (to a point) that won’t break your “fast” or interfere with the benefits of fasting. This list is also great for those times when you aren’t actually hungry but need to eat for “emotional” reasons (and we ALL have…

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POST IT to break your pattern and achieve a healthy mood

By PJ Glassey / / Comments Off on POST IT to break your pattern and achieve a healthy mood

An emotion is basically a pattern. Breaking your pattern can be enough to break a negative emotion or even a crummy state and achieve a healthy mood. When we are in a crummy state, we are rarely productive, and if we are productive in spite of that, it’s forced because we have to and therefore,…

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Beth’s Online Training Xperience

By PJ Glassey / / Comments Off on Beth’s Online Training Xperience

Beth talks about her X Gym online training Xperience to design a travel Xercise routine for her vacation, with no Xercise gear or equipment needed! See xgym.com for more info on our Kirkland club, online training and Xercise phone App.  

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X Gym App Common Q&X’s

By PJ Glassey / / Comments Off on X Gym App Common Q&X’s

Welcome to the Questions and Xplanations page for the X Gym App! Here you will find Xplanations, links, and videos to answer common questions asked from members like you. As you will see, there’s a lot to the X Gym system, but DON’T WORRY – you do not have to know any of this, nor…

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Fitness Diet: Moving From Can’t to Don’t

By PJ Glassey / / Comments Off on Fitness Diet: Moving From Can’t to Don’t

People usually start their fitness diet out saying the word “can’t” when they begin a new diet or habit change, with phrasing like, “I can’t eat _____ anymore because I’m on the _____ diet.” That’s OK too, to get started, but the word “can’t” is restrictive in nature, so if it’s used for too long,…

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Top 7 Internet Health Searches

By PJ Glassey / / Comments Off on Top 7 Internet Health Searches

Here are the top 7 internet searches from people looking to research their own health questions from natural or alternative health sites such as Mercola.com, instead of merely doing what they are told by Western medical practitioners. Researching your own health issues and looking at both sides is the only way to find your own truth.…

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X Gym Xercise App

By PJ Glassey / / Comments Off on X Gym Xercise App

All it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym’s Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Follow the pre-built workouts or build-your-own workouts from the Xtensive Xercise video library. You will also receive X Gym’s Xclusive health and fitness…

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Online Personal Training

By PJ Glassey / / Comments Off on Online Personal Training

Our location in Kirkland Washington is where the locals go who want one-on-one personal training, but if that’s not convenient, we do live online one-on-one training with clients all over the world too! If you are wondering how X Gym online personal training works, just click the video below. If you already know how it…

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