There wasn’t much of a change this year from last year, but here is the 2023 list of the top 10 NY resolutions for the USA: Losing weight Getting in shape Eating healthier Spending more time with family and friends Saving more money Getting organized Drinking less alcohol and/or smoking less Reducing stress Learning a…
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There’s no perfect diet for everyone, but there are some general tips that work well for most people, listed below. I say “most people” because everyone is different, with their own preferences, allergies, intolerances, etc., so when following any advice – even mine – be sure to ask your medical professional about it before implementing…
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Many people have asked how X Gym made it through the COVID period of mandates, lockdowns, restrictions, ect., when so many other gyms went out of business, and we have a great story about that! In fact, PJ Glassey, X Gym founder and CEO has even given a talk on it for his favorite business…
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You may have seen my posts on getting well and staying well, but some have asked me boil it down to just a few of the most important things to do – especially when it comes to prevention during the colds and flu season. So, here is the bare minimum easy peasy plan: Vitamin D,…
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Modern science is still in its infancy. It really only started just a few centuries ago. I could go on and on about it, but I wouldn’t be able to explain it as well, or with as much humor, as Kary Mullis can, the Nobel prize winner in 1993 for his PCR method. Here’s his…
Read MoreMeditation is one of the most powerful brain rewiring techniques known to man, but it’s actually quite simple. It’s also quite easy. You don’t have to be a Buddhist Monk to master this amazing method. Tune in here to find out how meditation can help you achieve your goals and why it is such a…
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