PJ Glassey

X Team Contest Step Two

By PJ Glassey / / Comments Off on X Team Contest Step Two

Wooho! Step Two!  Here are the things to do for step two, to Xcellerate those Xtremely fast, Xtraordinary X Gym style results! For step one in January, you worked toward the following challenges and points: Xercise: 14 points per X Gym workout and 7 points per HIIT workout. Green veggies: 1 point per serving per…

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Xardio: An Addition to Your X Gym Workout

By PJ Glassey / / Comments Off on Xardio: An Addition to Your X Gym Workout

As you may know, strength, toning, and endurance is what an X Gym Workout is all about. We accomplish all this in 21 minutes, twice a week, in a safe, effective and efficient way, based on the latest research in Xercise science. Our members get cardio results from this workout too – plenty of it…

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X Team Contest Step One

By PJ Glassey / / Comments Off on X Team Contest Step One

Welcome to the X Team contest!  Here are the things to do for step one, to get you started on your way to Xtremely fast, Xtraordinary X Gym style results! 1.) Get BEI tested. Just let your trainer know before you start your workout (or warmup) and they can help you with that. If you…

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Turn back the clock with X Gym Xtreme Xercise!

By PJ Glassey / / Comments Off on Turn back the clock with X Gym Xtreme Xercise!

Less than 25% of Americans over the age of 45 participate in resistance training, but that’s the population who needs it the most! Research has shown that strength training with weights – especially high-intensity style like X Gym – is a virtual fountain of youth for people past 40 years old, who are at risk…

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Habits Course Step Ten

By PJ Glassey / / Comments Off on Habits Course Step Ten

Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on and feel 100% confident that you…

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Habits Course Step Nine

By PJ Glassey / / Comments Off on Habits Course Step Nine

Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on and feel 100% confident that you…

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