FHR Radio Clips

PJ is interviewed every Sunday on FHR Radio (88.9 and 94.5 FM) by DJ Mario Magnum on topics relevant to fitness and nutrition.

Due to numerous requests, we have built this page as a reference for FHR listeners who have heard useful information on the Sunday show, but didn’t have a pen and paper handy to take notes!

Gaining weight in college? Click this link to find out how to fight of that “Freshman 15″ : fight-the-freshman-15

Finding it hard to avoid sugar? Click this link to learn strategies to avoid this toxic and fattening substance: strategies-to-avoid-sugar

Need to eat healthy on a date? Click this link to see how easy it is to order and eat fat burning restaurant food, without making it look like you are on a diet: healthy-restaurant-eating