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Susan lost 23 lbs in 12 weeks
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Before
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After 8 weeks
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After 12 weeks
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156 lbs
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141 lbs
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132 lbs
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32.8 % bodyfat
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26.3 % body fat
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24.6 % body fat
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51.2 lbs fat weight
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37.2 lbs fat weight
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24.6 lbs fat weight
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104.8 lbs lean weight
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103.8 lbs lean weight
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107.4 lbs lean weight
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How did Susan do it?
- Exercised at the X Gym for 20 minutes, twice a week.
- Drank 9-11 glasses of water a day.
- Ate low-fat, whole foods, and kept protein up.
Individual results vary, but everyone experiences success at the X Gym so if you are through “spinning your wheels” at conventional gyms with outdated protocols and trainers, now is the time to give the X Gym a try!
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