PJ
PJ went from 13.1% bodyfat to 7.4%
(and now, years later, he is even leaner and stronger!)
 Before: 168lbs 13.1% body fat 22.0 lbs of fat weight 146.0 lbs of lean weight |
 After 7 weeks 8.6% body fat 13.8 lbs fat weight 147.2 lbs lean weight |
 After 7 months 171 lbs 7.4% body fat 12.7 lbs fat weight 158.3 lbs lean weight |
How did PJ do it?
- Exercised at the X Gym for 20 minutes, twice a week.
- Drank 10-12 glasses of water a day.
- Matched fat grams to fiber grams. At the end of each day his fiber gram total had to be as much or more than his fat gram total.
- Kept protein up around 100 grams per day. (.75 grams per pound of lean weight.)
Individual results vary, but everyone experiences success at the X Gym.
PJ’s last post-contest picture below at less than 8% body fat on 5/1/05.
He is wearing the pants that fit him 4 months earlier at the completion of his “bulk phase experiment”.
PJ lost 32 pounds and got down to 7.7% body fat in less than 4 months for local April 2005 bodybuilding shows without losing ANY muscle! To see how he did it Click the link below. The food diary starts on the day he began his diet. To see the diet in its entirety scroll forward through the days.
Below are pictures from some of PJ’s other past competitions
(click on thumbnails to enlarge).
PJ’s 3rd place finish in the 100 ft. tire flip race (375 lb. tire)
PJ’s 1st place finish in the 100 ft. incline truck pull
Pictures above taken at the 2000 NW Strongman Championships in Salem Oregon.
PJ’s 3rd place finish at the 2002 Mr. Olympia Battle of the Biceps Competition in Vegas (as seen on page 28 of the March 2003 issue of Muscle and Fitness magazine).
