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By PJ Glassey Leave a Comment

X Gym’s New Xardio!

X Gym’s New Xardio!

As you may know, Strength, toning, and endurance is what X Gym is all about. We accomplish all this in 21 minutes, twice a week, in a safe, effective and efficient way, based on the latest research in Xercise science.Our members get cardio results from this workout too - plenty of it - certainly enough to keep up with friends and … [Read more...]

Filed Under: Featured, Highlight, Xblog

By PJ Glassey Leave a Comment

Kyle’s Kitchen and Cupboard Cleanout

Every wonder what it would be like to purge your cupboards of unhealthy food? Or which foods would need to go? And why?Well, this is your luck day because here's a video to watch of that very thing, with Laura Taylor, Personal Chef and PJ Glassey X Gym Founder making it happen, in an X Gym member's house! … [Read more...]

Filed Under: Featured, Healthy Eating, Highlight, Xblog

By PJ Glassey Leave a Comment

Preventing and Reversing “Text Neck”

Preventing and Reversing “Text Neck”

There is a pandemic of posture problems that have accelerated in the last 10 years, and the main culprit is the smart phone. You've seen it: everyone standing at the bus stop holding their phones at their chest and bending their neck forward and down in order to see it clearly. Our modern, first world society enjoys smart phones, which … [Read more...]

Filed Under: Featured, Highlight, Xblog

By PJ Glassey Leave a Comment

The Proof is in the Pudding…

The Proof is in the Pudding…

Did you know that the Big Climb stair race, up the tallest building in Seattle, is also the largest attended stair climb on the planet? 6000 racers turn out for this climb and nearly 300 teams compete against each other in this 69 story tower race.Did you know that tower racing is known as the hardest sport in the world? This is … [Read more...]

Filed Under: Featured, Highlight, Xblog

By PJ Glassey Leave a Comment

X Gym Dominates the Seattle/Portland Double Header Stair Race

X Gym Dominates the Seattle/Portland Double Header Stair Race

The end of January brings a unique double header stair race every year, which involves the 40 floor Seattle race on Saturday and then the 40 floor Portland race on Sunday in the same weekend.Portland is only a 3 hour drive (or 4 hour train ride) to the south of Seattle, so it's a fun double-header challenge for about a dozen people … [Read more...]

Filed Under: Featured, Highlight, Xblog

By webcami Leave a Comment

West Seattle X Gym

West Seattle X Gym

Conveniently located along Harbor Avenue, between Salty’s and the West Seattle Bridge, the West Seattle club is just across the street from the famous Alki beach path so bring your running shoes, skates or bike!Our West Seattle club has the perfect balance of cardio equipment and strength training machines with separate rooms for … [Read more...]

Filed Under: Featured

By PJ Glassey Leave a Comment

How to Train Your Brain For Fitness Resolution Success

How to Train Your Brain For Fitness Resolution Success

How many times have you made a New Year's fitness resolution and fell short of your goal? If you are like 97% of the people who make those resolutions, you've had your struggles. How about trying something different this year - something that works for a change?The first step is to get your head in the right place. Start by asking … [Read more...]

Filed Under: Featured, Xblog

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West Seattle (Alki)

3213 Harbor Ave SW
Ste 3
Seattle, WA 98126
206-938-9496
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10724 NE 38th Pl
Kirkland, WA 98033
425-822-9496
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