I’m not a coffee drinker, but not because it’s unhealthy, per se. I just don’t like the taste.

For those who do like it though, I promote the consumption 1-2 cups per day (as long as it’s organic, with no added sugar) because it actually does have some health benefits. Research also indicates that it can be an ergogenic aid, helping you get more out your workout.

As I posted on my personal blog, coffee also promotes increased fat burning, so there are several reasons to drink it, especially before a workout, Xplained very well by writer Jackie Edwards, linked below. I highly recommend that you read her post today. Just click the picture below: