By PJ Glassey, CSCS If you are a woman, it simply isn’t possible to “bulk up” with two 20 minute sessions per week. It’s just not enough time and you don’t have the hormones necessary for it anyway. Testosterone is the main hormone … [Read more...]

By PJ Glassey, CSCS In your first 7 weeks you will be doing the “7 Second” protocol. This method targets a specific energy system and muscle fiber type. It will develop strength as well as coordination. During this first phase your muscles … [Read more...]

By PJ Glassey, CSCS The amount of calories your body is able to burn each day is mostly due to the amount of active tissue you have, or more specifically, muscle. Your muscles expend energy moving you around. They also expend energy maintaining … [Read more...]

Strength training has been proven to be the best way to improve muscle tissue. Since this tissue accounts for the majority of your metabolic rate (the calories you burn each day), it is obvious that strength training is the best and quickest way to … [Read more...]

By PJ Glassey, CSCS Have you heard of Hudor? Its effects overshadow even the most potent ancient Chinese herbs. Its healing capabilities outperform wonder drugs from deep in the Amazon rain forest. It holds the key to countless health benefits and … [Read more...]

By PJ Glassey, CSCS Muscles won’t change it they don’t have to. The human body was designed to be as efficient as possible. It only maintains a minimum amount of active tissue. If you sit all day, your body doesn’t need as much of this … [Read more...]