Alki Blog

X Gym is researched based. All our exercise methods, splinter techniques and nutrition guidance is all based on the latest scientific studies. No one is more advanced than us, and PJ is not the only one keeping up on it either! We are all passionate about what we do and are committed to discovering better ways to eat and exercise if they exist. The trainers are studying things on their own, and the blogs below reflect that.

To see what the Alki trainers are researching, click here

Kirkland trainer blog coming soon!