2X the Results in 1/3 the Time Since 1998!
FAST RESULTS, IN 21 MINUTES, TWICE A WEEK, WITH NO JUDGEMENT
Latest Posts
Meet PJ
PJ Glassey, CSCS Education and Certifications: B.S. in Exercise Science (1989), Seattle Pacific University; CSCS (Certified Strength and Conditioning Specialist), 1996 NSCA; CPR; AED; First...
The Anti-Aging Power of Oleuropein
Unlocking Muscle Health with Mitochondrial Calcium Aging takes a toll on our muscles, sapping strength and endurance—a condition known as sarcopenia. A new study shines...
The Shocking Effects of Ultra-Processed Foods
How Ultra-Processed Foods Affect Your Body and Brain Did you know that nearly 60% of what the average American eats is made up of ultra-processed...